The Nourished Table: Menu & Meal Planning

The Nourished Table
— Menu & Meal Planning

Welcome to The Nourished Table, where food becomes more than just a meal — it becomes a gentle rhythm, a way to support your body, soothe your mind, and bring ease into your everyday life.
Whether you’re feeling overwhelmed with what to cook, looking to support your health with balanced meals, or simply longing for more seasonal nourishment in your routine, I’m here to help you reconnect with your food in a way that feels natural, intentional, and beautifully doable.
At The Nourished Table, I offer a range of tailored nutrition and meal planning packages designed to meet you where you are — from short-term support to more in-depth seasonal nourishment.
You can choose from:
Nourished Table Plans
7, 14, or 21-Day Plans
Perfect for a refresh, reset, or a new routine.
These include:
A personalised meal plan
Daily structure suggestions
Easy, whole-food recipes tailored to your needs

Seasonal Monthly Plans
(4 Months)
Deepen your nourishment with a plan that follows your body and the rhythms of the seasons.
Available in two beautiful options:
Option 1: Basic Seasonal Plan – Self-Guided
A great option if you feel confident in the kitchen but need structure and fresh inspiration.
Includes:
4 monthly, fully tailored seasonal meal plans
Nourishing whole-food recipes designed just for you
No coaching, check-ins, or feedback — perfect for independent souls.

Option 2: Guided Seasonal Plan – With Support
A cosy, supportive experience for those who appreciate gentle accountability and connection.
Includes:
4 monthly tailored meal plans + recipes
4x 15–20 minute check-ins (via voice note or live chat)
Weekly support message to keep you on track
Email access for feedback and adaptations
Optional weekly plan tweaks or support if needed.

All plans are lovingly created with your unique lifestyle, dietary needs, and wellness goals in mind — whether you’re managing health challenges, aligning your meals with your cycle, or simply wanting to eat more intentionally.
Let’s make food feel warm, doable, and deeply nourishing again.
Your seat at The Nourished Table is waiting.